CrossFit WOD, April 16, 2022

CrossFit WOD, April 16, 2022

Saturday

Warm-up
3:00 Jump Rope (single unders or Bike)
-into-
3 sets
50ft Double Dumbbell Overhead Carry (light)
30 Second Knee Plank
3 Inch Worms

**2. Workout Prep**
2 sets
5/4 Calorie Bike Erg
1 Wall Walk
10 Double Unders
– rest 30 seconds between sets –

Metcon
Metcon (4 Rounds for reps)
4 sets (1 Set every 6 Minutes)
15/12 Calorie Row
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Calorie Row

Target time each set: 3-4 minutes
* Time cap each set: 5 minutes