CrossFit WOD, April 16, 2021

CrossFit WOD, April 16, 2021


4 rounds (each)
100 M Run (Jog)
30-sec row (Moderate)
5 down dog/seal transitions

**2. Workout Prep**
1 set
30 sec. Run (workout pace)
– Partner rows (workout pace) while partner runs (each goes through)

Metcon (Distance)
Teams of 2
5 sets each
P1 – 400m Run
P2 – Max Meter Row

– Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row.

Auxillary Work
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)