14 Apr CrossFit WOD, April 15, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Weightlifting
Snatch Push Press+ Snatch Balance (Weight)
2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *
* 10-15 minutes *
Metcon
Metcon (Time)
Teams of 2
80 GHD’s (Split)
20 Rope Climbs (or 60 Burpee Pull-Ups) (split)
20 Squat Clean Thrusters (165/110) (split)
80 GHD’s (Split)
20 Rope Climbs (or 60 Burpee Pull-Ups) (split)
20 Squat Clean Thrusters (165/110) (split)
Individual Option:
40 GHDs (OR 40 V-Ups)
10 Rope Climbs (or 30 Burpee Pull-Ups)
10 Squat Clean Thrusters (165/110)
20 Min cap
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats