13 Apr CrossFit WOD, April 14, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Apr 14
Warm-up
Metcon (Time)
Partner Workout:
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
100 Shoulder to Overhead (115/80)
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
*Split reps/calories as needed*
10 min AMRAP
1 min row (easy pace)
10 Plate Floor Press
5 Lying Scorpions (each side)
5 Shoulder to Overhead (empty bar – build across)