12 Apr CrossFit WOD, April 13, 2019
Posted at 20:00h
in Work out of the day
04/13/2019
Weightlifting
Metcon
Metcon (Time)
For time with a partner:
50 Thrusters (115, 73)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 73)
1 Mile Run
30 Min Cap
50 Thrusters (115, 73)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 73)
1 Mile Run
30 Min Cap
** The Run is split any way the teams would like
AMRAP 7:
Thrusters x 5
T2B x 5
100 Meter Run
*Start with an empty barbell and add weight each set ending at work weight for the Metcon.