10 Apr CrossFit WOD, April 11, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Workout Prep
1 set
100m Run (workout pace)
3 Pull-Ups
6 Push-Ups
9 Air Squats
100m Run (workout pace)
3 Pull-Ups
6 Push-Ups
9 Air Squats
Metcon
Metcon (Time)
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
25 Min Cap
Auxillary Work
Turkish Get Up Practice
INTO