10 Apr CrossFit WOD, April 11, 2019
Posted at 20:00h
in Work out of the day
04/11/2019
Warm-up
Weightlifting
Back Squat (Weight)
1) Back Squat w. 1 count pause: 5 x 3 @80%, every 90s.
2) Touch n Go Deadlift: Build to Metcon weight in 3 x 3. Rest 60s.
2) Touch n Go Deadlift: Build to Metcon weight in 3 x 3. Rest 60s.
Metcon
Batwings (Time)
For time:
30 Calorie Bike
30 Deadlifts (225, 153)
30 Lateral Burpees
30 Calorie Bike
30 Deadlifts (225, 153)
30 Lateral Burpees
9 Min Cap
Last Dont on 10/29
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Green Band Walk Left and Right
10 Glute Ham Bridges