09 Apr CrossFit WOD, April 10, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
30 rounds
1 Squat Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)
1 Squat Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)