09 Apr CrossFit WOD, April 10, 2019
Posted at 20:00h
in Work out of the day
04/10/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minutes on the clock:
Buy-in:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 Hang Power Cleans (95/63)
30 Double Under
Buy-in:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 Hang Power Cleans (95/63)
30 Double Under
Auxillary Work
Alternating DB Curls: 3 x 10 ea. Rest 60s
*This is to simply warm-up calves/ankles
Then,
12 Minutes of Pose Running Drills