31 Mar CrossFit WOD, April 1, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Apr 1
Warm-up
Metcon (Time)
21-15-9
Dumbbell Deadlifts (70s/50s)
42-30-18
Push Ups
-Rest 5:00-
21-15-9
Sandbag Cleans (100/70) (Or Power Snatch (115/80)
Deficit Push Ups (4in/2in)
12:00 Amrap
1:00 Row
10 Suitcase Deadlifts (each side)
3 Sandbag Cleans (light)
3 Inch Worms
10 Roll and Reach
2. Workout Prep
2 sets:
5 Dumbbell Deadlifts (increase weight)
1 Sandbag Clean (increase weight)
2 Push Ups
2 Deficit Push ups