31 Mar CrossFit WOD, April 1, 2019
Posted at 20:00h
in Work out of the day
04/01/2019
Warm-up
Weightlifting
Deadlift (Weight)
Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.
– The goal is to build to desired weight for Metcon
Today’s deadlift weight choice should be LESS THAN 80% of your current 1RM Deadlift
– The goal is to build to desired weight for Metcon
Today’s deadlift weight choice should be LESS THAN 80% of your current 1RM Deadlift
Metcon
Marston (AMRAP – Rounds and Reps)
"Marston"
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B
3 Rounds
10 Scorpions (total)
10 Air Squats
5 Squat Thrusts
Then,
Barbell Warm Up
10 Romanian Deadlift
*Add lightweight to bar
10 Deadlift
*Rest 30s and transition to floor
10 Barbell Glute Bridge