WOD

~ Here is a sample of a Weeks worth of workouts ~

CROSSFIT 643

Wod

CrossFit - Wed, May 1

Warm Up

2 sets
10 Banded Walk Forward
10 banded Walks Backwards
20 Side Steps
-into-
3 sets:
8 Hang Alternating Dumbbell Snatch (light)
8 Step Back Lunges
3 Inch Worms
30 Single Unders

Metcon (AMRAP - Rounds and Reps)

15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
Max Rounds:
2 Wall Walks
50 Double Unders

Auxiliary Work

3 sets
10-15 Hip Extensions
10 Bulgarian Split Squats (each)
10 Landmine Press (each)

CROSSFIT 643

Upcoming Classes

CROSSFIT 643

CONTACT US

Address :
475 Hurffville Cross Keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.

Email :
[email protected]

Phone:
+1 610-506-1010

CROSSFIT 643

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