23 Mar CrossFit WOD, March 24, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Mar 24
Warm-up
Metcon (Time)
10 sets:
10 Deadlifts (135/95)
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
-Rest 2 minutes between sets-
10 min AMRAP
30 sec single unders
10 Heel Toe Rocks
50m Jog
50m Acceleration Run
5 Deadlifts (empty bar – build across)
5 Hand Release Pushups
2. Workout Prep
2 sets:
5 Deadlifts
3 Push Ups
50m Run
*Build in pace and practice fast transitions*