29 Jan CrossFit WOD, January 30, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jan 30
Warm-up
Weightlifting
Deadlift (5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
Time Cap 20 Minutes
6 min AMRAP
30 sec singles/doubles
5 Deadlifts (empty bar- build across sets)
5 Updowns to Seal Pose
5 Double DB Snatch (build across)