26 Sep CrossFit WOD, September 27, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Sep 27
Warm-up
<p>3 Rounds (each)<br />Partner Rowling<br />(Max 5 penalty synchro burpees)<br /> <br />2. Workout Prep<br />2 sets:<br />5/4 Calorie Row<br />2 Burpee Over Rower</p>
Metcon (Time)
<p>3 sets<br />21-15-9<br />Calorie Row<br />15-12-9<br />Burpee Over Rower<br />-Rest 1:1 between sets-</p>