29 Aug CrossFit WOD, August 30, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Aug 30
Warm Up
<p>5 Rounds of Rowling </p><p>Into </p><p>5 sets:<br />50 M Run <br />3 Shoulder to Overhead (build across)</p>
Metcon (AMRAP – Reps)
<p>From 0:00-2:00 (2 minutes)<br />Run 200m<br />Max shoulder to overhead (185/125)<br /> <br />-Rest 1 min-<br /> <br />From 3:00-6:00 (3 minutes)<br />Run 400m<br />Max shoulder to overhead (185/125)<br /> <br />-Rest 2 mins-<br /> <br />From 8:00-12:00 (4 minutes)<br />Run 600m<br />Max shoulder to overhead (185/125)</p>
Gymnastics
<p>Strict Pull Up </p><p>5 sets: <br />6-10 reps</p><p>*Rest as needed between sets*</p>