28 Aug CrossFit WOD, August 29, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Aug 29
Warm UP
<p>3 sets:<br />5 Snatch Grip Deadlifts<br />5 Muscle Snatch<br />5 Snatch Push Press<br />5 Overhead Squats<br />5 Squat Snatch<br />* perform with a PVC pipe or empty bar *</p>
Weightlifting
Power Snatch (7 x 3)
<p>1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch) x 7 sets<br />* Complete a set every 1:30 *</p>
Overhead Squat (3 x 3 )
<p>3 Overhead Squat x 3 sets (@75% of 1RM Snatch)</p><p>* Rest as needed between sets *</p>
Metcon (Time)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#