09 Aug CrossFit WOD, August 10, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
2 sets:
5/4 Calorie Assault Bike (workout pace)
2 Power Snatch (build in weight)
5/4 Calorie Assault Bike (workout pace)
2 Power Snatch (build in weight)
Metcon
Metcon (Time)
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
6 Power Snatch (135/95)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
5 sets: (each/1:1)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
6 Power Snatch (135/95)
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike)
20 seconds on/10 seconds off
-into-
Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)
* 10 minutes with a PVC or Empty Barbell
* Perform 3-5 reps at each movement
-into-
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)