27 May CrossFit WOD, May 28, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
5 Rounds of:
1000 Meter Row
10 Squat Snatch (165/115)
5 Rounds of:
1000 Meter Row
10 Squat Snatch (165/115)
Auxillary Work
3 Rounds
10 Ring Pushups
15 Overhead Plate Situps
15 KB Front Rack Marches Steps (each side)
Rest As Needed btw Sets
100 Meter Row (Each)
3 Power Snatch (empty bar)
3 Overhead Squats (empty bar)
3 Squat Snatch (empty bar)
-into-
5 min
Snatch Technique Work
Into
5-7 Minutes to build to Snatch Workout weight
The weight selected should be moderate (less than 70% of 1RM)
2. Workout Prep
2 Sets
200 Meter Row (100 each)
2 Squat Snatch Each (At workout weight)