25 May CrossFit WOD, May 26, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Metcon
Metcon (Time)
3 Person Team
7 sets: (each)
200/175m Row
12/10 Cals on AB
4 Squat Cleans (185/125)
-rest 1:2 between sets-
7 sets: (each)
200/175m Row
12/10 Cals on AB
4 Squat Cleans (185/125)
-rest 1:2 between sets-
30-sec easy row
15 yd sled push (easy)(Or 10 yd walking lunge)
15 yd sled push (moderate) (Or 10 yd walking lunge backwards)
5 Muscle Cleans
5 Hang Power Cleans
5 Front Squats
2. Workout Prep
2 sets: (each/1:1)
100m Row
25 yd Sled Push (workout weight)
2 Squat Cleans (build in weight)