15 Feb CrossFit WOD, February 16, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Power Snatch (Weight)
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go Reps
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go Reps
Workout Prep
Workout Prep**
1 set
15 Second Assault Bike (workout pace)
10 Double Unders
15 Second Assault Bike (workout pace)
1 set
15 Second Assault Bike (workout pace)
10 Double Unders
15 Second Assault Bike (workout pace)
Metcon
Metcon (Time)
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
15 Min Cap
* 20 seconds (moderate/10 seconds (recovery) *
– into –
3 sets (10:00 time cap)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch