16 Aug CrossFit WOD, August 17, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Bench Press (Weight)
6 x 2 @ 85 %
Every 2 MInutes
Have athletes practice good bar path while keeping hips and core tight
Every 2 MInutes
Have athletes practice good bar path while keeping hips and core tight
Workout Prep
Workout Prep**
2 sets
2 Clean and Jerks (build in weight)
3 Pull-Ups
4 GHD’s
2 sets
2 Clean and Jerks (build in weight)
3 Pull-Ups
4 GHD’s
Metcon
Metcon (Time)
For Time:
21-15-9
Clean and Jerks (135/95)
Pull-ups
GHD’s
21-15-9
Clean and Jerks (135/95)
Pull-ups
GHD’s
Time Cap 17 MInutes
1 min row (easy pace)
5 scap pullups
10 Alternating V-Ups
2 Muscle Clean + Shoulder Press (Empty Bar)
2 Hang Power Clean + Push Press
2 Clean and Jerks