09 Aug CrossFit WOD, August 10, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Weightlifting
Shoulder Press (Weight)
Workout Prep
1 set
5 Push-Ups
5 Ring Rows
5 Sit-Ups
5 Squats
(Make sure athletes set up equipment close to everything)
5 Push-Ups
5 Ring Rows
5 Sit-Ups
5 Squats
(Make sure athletes set up equipment close to everything)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
Every 2 Minutes
Use the same weight as last week