19 Jan CrossFit WOD, January 20, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
2 Rounds (10:00 CAP)
10 High Knees
20 Mountain Climbers
10 Butt Kicks
10 High Knees
20 Mountain Climbers
10 Butt Kicks
Into..
2 Rounds
10 Up-Downs
10 Scap Push-Ups
10 Reverse Lunges
Into…
2 Rounds
4 Burpees
8 Jump Squats
Strength
Metcon (Weight)
4 Super Sets
6 Tempo Back Squats (30X1)
15 Single DB Glute Bridge-Up
Workout
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean