29 Nov CrossFit WOD, November 30, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
Strength
Front Squat (7×3)
Workout
Metcon (Time)
12 ROUNDS FOR TIME
10 Wall Balls (20/14)
20 Double Unders
10 Wall Balls (20/14)
20 Double Unders
(Score is Time)
3×5
Front Squat*
*Heavy for all Sets.
(Score is Weight)