18 Oct CrossFit WOD, October 19, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :45 Forward Lunge + Twist
MIN 2 – :45 Up-Downs
MIN 3 – :45 Wide Stance Good Mornings
MIN 4 – :45 Slow Air Squats
MIN 5 – 200m Run
MIN 1 – :45 Forward Lunge + Twist
MIN 2 – :45 Up-Downs
MIN 3 – :45 Wide Stance Good Mornings
MIN 4 – :45 Slow Air Squats
MIN 5 – 200m Run
Strength
Back Squat (10RM)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
100m Run
8 Back Squats (95/65)|(65/45)
6 Hang Power Cleans
100m Run
8 Back Squats (95/65)|(65/45)
6 Hang Power Cleans
(Score is Rounds + Reps)
Find 10RM Back Squat
(Score is Weight)