08 Oct CrossFit WOD, October 9, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 7 MINUTES
8 Slow Deadbugs
8 Scap Push-ups
8 Bird Dogs
8/8 SA DB Strict Press
8 Slow Deadbugs
8 Scap Push-ups
8 Bird Dogs
8/8 SA DB Strict Press
Strength
Shoulder Press (6-6-6)
Workout
Metcon (Weight)
EMOM x 4 MINUTES
12/10 Cal Bike
12/10 Cal Bike
Into…
EMOM x 4 MINUTES
6 Deadlifts (Athlete Choice)*
Into…
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 4 MINUTES
6 Deadlifts
*Weight should be moderate-heavy to heavy.
Strict Press
*Start and end heavier than last week.
(Score is Weight)