22 Aug CrossFit WOD, August 23, 2019
Posted at 20:00h
in Work out of the day
08/23/2019
Warm-up
Weightlifting
Weightlifting
Floor Press (Weight)
Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
– Build to a 1RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 STOH (115/73)
15 TTB
30 DUBS
15 STOH (115/73)
15 TTB
30 DUBS
Auxillary Work
Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded Pull-aparts
1b) Wheels on the Bus
1a) Banded Pull-aparts
1b) Wheels on the Bus
3 rounds of:
8 Bent-over Barbell Rows (pronated grip)
8 SDHP
8 Push Press
8 Bent-over Rows (supinated grip)
8 Barbell Curls
15 Banded Pull-aparts
15 Banded Triceps Pushdowns