3 sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs -into- 3 sets: 5/4 Calorie Row 5 Empty Bar Front Squats 5 Empty Bar Shoulder Press 3 Empty Bar Push Jerks
1 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy complex in 10-12 minutes -
3 sets (Every 5:00)
5-10-15 Calorie Row
3x50ft Shuttle Run after each Row
