07 Sep CrossFit WOD, September 8, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Sep 8
Warm Up
<p>3 sets:<br />1:00 Machine<br />5 Deadlifts (empty bar – build across sets)<br />5 Strict Press (empty bar – build across sets)</p><p>5 Front Squats </p>
Workout Prep
<p>With partner<br />2 sets:<br />3 Deadlifts (each/ build in weight)<br />3 Shoulder to Overhead (each/ build in weight)</p><p>3 Front Squats </p>
Metcon (Time)
<p>Teams of 2<br />2 rounds: <br />50 Deadlifts (225/155)<br />50 Shoulder to Overhead (135/95)</p><p>50 Front Squats (135/95)</p><p>Time Cap 25 Min</p>