CrossFit WOD, September 8, 2018

07 Sep CrossFit WOD, September 8, 2018

Posted at 20:00h in Work out of the day by admin

09/08/2018

Warm-up

athletes perform a bear crawl, moving around the medballs. Once you stop the music they will try to sit on a medball. The person that is left will complete their choice of one of the following exercises to the side (air squats, sit-ups, burpees, push-ups). After
each set remove one medball until you only have two athletes left and one medball.

Warm-up

Metcon Prep
2-3 Rounds of:
5 Goblet Squats
5 Burpees
5 T2B
Rest as needed between sets.

Metcon

Metcon (Distance)

In teams of 3 with a running clock:
0:00-10:00
Max Distance Farmer Carry (70, 53)

Metcon (AMRAP – Rounds and Reps)

12:00-22:00
Max Rounds of:
21 Burpees
1 Rope Climb
21 Goblet Squats (70, 53)
1 Rope Climb
21 T2B
1 Rope Climb

Metcon (Distance)

24:00-34:00
Max Distance Farmer Carry