04 Sep CrossFit WOD, September 5, 2020
Posted at 20:00h
in Work out of the day
09/05/2020
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
IN TEAMS OF 2
1 MILE RUN BUY IN
THEN COMPLETE
100-80-60-40-20 REPS OF
BURPEES
SIT UPS
AIR SQUATS
(TEAMS WILL BREAK UP THE MILE RUN IN 200 M)