04 Sep CrossFit WOD, September 5, 2018
Posted at 20:00h
in Work out of the day
09/05/2018
Warm-up
Abmat Pizza Game x 5:00 *Every drop complete: 5 Air Squats 5 Yoga Push-ups 10 Scorpions
Gymnastics
Pull-ups (Max reps)
1) Strict Pull-ups:
2 x Max. Rest 3:00 –
Beginner: Partner Assisted: 3 x 5. Rest 90s.
2 x Max. Rest 3:00 –
Beginner: Partner Assisted: 3 x 5. Rest 90s.
Toes-To-Bar (Max reps)
2) T2B: Spend 10 Minutes on Skill. This should not be too taxing, but more or less working cycling efficiency
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
40 Double Unders
30 Abmat Sit-ups
20 Calorie Row
10 Hang Power Cleans (135, 93)
40 Double Unders
30 Abmat Sit-ups
20 Calorie Row
10 Hang Power Cleans (135, 93)