03 Sep CrossFit WOD, September 4, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
27-21-15-9
Calorie Row
Overhead Squats (75/55)
Calorie Row
Overhead Squats (75/55)
-Rest 5:00-
27-21-15-9
Calorie Row
Front Squats (75/55)
1:00 Machine
20 Banded Pull Aparts
10 PVC Pass Throughs
10 Banded Overhead Squats (Hip Cycle/Hip Halo)
**2. Workout Prep**
1 set (at workout pace):
6 Calorie Row
4 Overhead Squats (at workout weight)
6 Calorie Row
4 Front Squats (at workout weight)