02 Sep CrossFit WOD, September 3, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Sep 3
Warm Up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon (Time)
<p>Teams of Two </p><p>500 Dubs</p><p>400 Air Squats </p><p>300 Sit Ups </p><p>200 Alt Lunges </p><p>100 Burpees </p><p>Split Reps as Desired</p>