02 Sep CrossFit WOD, September 3, 2021
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
In Honor of the 13 Brave Men and Women who lost their lives recently overseas
Metcon (Time)
13 Rounds for Time
26 Cal Row
8 Strict Pull Ups
21 Shoulder to Overhead (empty bar)
26 Cal Row
8 Strict Pull Ups
21 Shoulder to Overhead (empty bar)