26 Sep CrossFit WOD, September 27, 2020
Posted at 20:00h
in Work out of the day
Bootcamp
Metcon
Metcon (Time)
10-1 of:
Tire flip jump thrus
DB Thrusters (40/25)
MB Russian Twists (20/14)
Tire flip jump thrus
DB Thrusters (40/25)
MB Russian Twists (20/14)
*On the dashes:
2 wall climbs + 30 DU’s