25 Sep CrossFit WOD, September 26, 2018
Posted at 20:00h
in Work out of the day
09/26/2018
Warm-up
Warm-up
Spend 10 Minutes Reviewing/Warm-up all movements in the Metcon.
Metcon
Metcon (3 Rounds for reps)
With a running clock:
0:00-5:00
10 S20H (135, 93)
10 Box Jumps (24, 20)
7:00-12:00
10 KBS (53, 35)
10 G2OH w. plate (45, 25)
14:00-19:00
20 Walking OH Lunges w. plate (45, 25) (total)
50 Double Unders
0:00-5:00
10 S20H (135, 93)
10 Box Jumps (24, 20)
7:00-12:00
10 KBS (53, 35)
10 G2OH w. plate (45, 25)
14:00-19:00
20 Walking OH Lunges w. plate (45, 25) (total)
50 Double Unders
Grab a light plate and complete:
50 Russian Twists (total)
40 Walking OH Lunges
30 G20H
20 Bent-over Rows (w. plate)
10 Burpees to the plate
*Rest as needed between movements/reps. This should be done at a slow pace.
Then,
Run 200 meters