CrossFit WOD, September 22, 2020

CrossFit WOD, September 22, 2020

Tuesday

Warm-up
Warm-up
AMRAP x 5 MINUTES
1 Burpee
2 Alt. Step-ups
3 Air Squats
4 Tuck-ups

Strength
Back Squat (8-8-8)
8-8-8*
Back Squat

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout
“VIBRANIUM” (Time)
2 ROUNDS FOR TIME
16 Box Jumps (30/24)|(24/20)
18 Toes to Bar
20 Front Squats (155/105)|(115/75)

-Hard Cap 10:00-

(Score is Time)