21 Sep CrossFit WOD, September 22, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
1 Burpee
2 Alt. Step-ups
3 Air Squats
4 Tuck-ups
1 Burpee
2 Alt. Step-ups
3 Air Squats
4 Tuck-ups
Strength
Back Squat (8-8-8)
Workout
“VIBRANIUM” (Time)
2 ROUNDS FOR TIME
16 Box Jumps (30/24)|(24/20)
18 Toes to Bar
20 Front Squats (155/105)|(115/75)
16 Box Jumps (30/24)|(24/20)
18 Toes to Bar
20 Front Squats (155/105)|(115/75)
-Hard Cap 10:00-
(Score is Time)
Back Squat
*Start moderate build to moderate-heavy.
(Score is Weight)