19 Sep CrossFit WOD, September 20, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Sep 20
Warm Up
<p>3 sets:<br />:30 sec Ski/Row<br />5 inch worms <br />10-second Handstand Hold<br />:30 sec Jump Rope<br /> <br /> <br />2. Workout Prep<br />1 set:<br />100/80m Ski/Row<br />10 Double Unders<br />1 Wall Walk</p><p> </p>
Metcon (AMRAP – Rounds and Reps)
<p>3:00 AMRAP<br />100/80m Ski (Or 100m Run Or 8/6 Calorie Bike)<br />20 Double Unders<br />2 Wall Walks<br /> <br />-rest 2:00-<br /> <br />6:00 AMRAP<br />200/160m Ski (Or 200m Run Or 16/13 Calorie Bike)<br />40 Double Unders<br />4 Wall Walks<br /> <br />-rest 2:00-<br /> <br />9:00 AMRAP<br />300/250m Ski (Or 300m Run Or 20/16 Calorie Bike)<br />60 Double Unders<br />6 Wall Walks<br /> </p><p> </p>
Weightlifting
Push Press (5 x 5
All at 70 %)
All at 70 %)