01 Sep CrossFit WOD, September 2, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
3 SETS (7 MINUTE CAP)
12 Strict Press
10 Bent Over Rows
10 Scap Push-ups
10 HR Push-ups
12 Strict Press
10 Bent Over Rows
10 Scap Push-ups
10 HR Push-ups
Strength
Workout
Push Jerk (EMOM x 8 MIN — 3 Push Jerk)
Metcon (Time)
FOR TIME
21-15-9
Push Jerk (135/93)
Pull-Ups
21-15-9
Push Jerk (135/93)
Pull-Ups
-Rest 2:00-
12-9-6
Push Jerk (155/103)
Strict Pull-Ups
(Score is Time)
3 Push Jerks
*Start moderate and build to heavy.
(Score is Weight)