18 Sep CrossFit WOD, September 19, 2018
Posted at 20:00h
in Work out of the day
09/19/2018
Warm-up
Metcon
Metcon (Distance)
In a 30 Minute Window with a partner:
400 Double Unders
Remaining time: Max Distance on the Rower
*Score = total distance completed
400 Double Unders
Remaining time: Max Distance on the Rower
*Score = total distance completed
Auxillary Work
4 Rounds of 30s work/30s rest:
1a) Side Plank (15s each)
1b) Banded Pull-aparts x Max Reps
1a) Side Plank (15s each)
1b) Banded Pull-aparts x Max Reps
Then:
Tabata: 8 x 20s work/10s rest
#1) Single Unders
#2) Hollow Rocks