14 Sep CrossFit WOD, September 15, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees
Strength
Shoulder Press (10-10-10)
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – 200 M Run
MIN 1 – Max KB Swings (53/35)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – 200 M Run
*Moderate-Heavy to Heavy.
(Score is Weight)
Strict Press
*Start light build to moderate.
(Score is Weight)