14 Sep CrossFit WOD, September 15, 2018
Posted at 20:00h
in Work out of the day
09/15/2018
Warm-up
Metcon
Metcon (AMRAP – Reps)
In teams of 3 x 5 Rounds of:
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station
Score is total reps
*For every drop complete 8 Wallballs + 8 Abmat Sit-ups
Then,
Review scaling + technique for Rope Climbs