09 Sep CrossFit WOD, September 10, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Sep 10
Warm Up
<p>3 sets:<br />1:00 Row<br />1:00 Run<br />10 Alternating V-Ups<br />10 Bird Dogs <br />3 Sandbag Deadlifts<br /> <br />2. Workout Prep<br />3 sets:<br />50m Run (Workout pace)<br />3 Toes to Bar<br />1 Sandbag Clean (build in weight) Or Power Clean </p>
Metcon (10 Rounds for reps)
<p>10 Sets (1 set every 2:30)<br />200m Run<br />10 Toes to Bar<br />3 Sandbag Cleans (150/100) (Or 3 Power Cleans (205/135)</p>