CrossFit WOD, September 10, 2021

CrossFit WOD, September 10, 2021

Friday

Warm-up
10:00 Amrap
10/8 Calorie Machine
10 Kettlebell Suitcase Deadlifts (Left and Right)
10 PVC Pass Throughs
10 PVC Overhead Squats
3 Inch Worms

Workout Prep
Workout Prep**
1 set
5 "Touch and Go" Power Snatch (light)
2 Bar Facing Burpees

* After the first workout, make sure athletes recover and add weight while hitting a few squat snatches to dial in.

Weightlifting
Deadlift (Weight)
6 x 2 @ 80%
Every 2 MInutes

Metcon
Metcon (Time)
3 rounds
22 Power Snatch (75/53)
11 Bar Facing Burpees

– rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/113)

Total Time Cap 20 Minutes