31 Aug CrossFit WOD, September 1, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Sep 1
Warm Up
<p>8 min AMRAP<br />30-second ski<br />5 GHD’s to parallel<br />30-second Bike Erg<br />4 Box Get Overs (30/24)<br /> <br /> <br />2. Workout Prep<br />With partner:<br />20 second Ski (each)<br />5 GHD’s (each)<br />20 second Bike Erg (each)<br />2 Burpee Box Get Overs (each)</p>
Metcon (AMRAP – Reps)
<p>Teams of 2<br />12 min AMRAP<br />2000/1600m Ski<br />Max GHD’s (Or V-Ups)<br /> <br />-3 min rest-<br /> <br />12 min AMRAP<br />4000/3200m Bike <br />Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20))</p>