08 Oct CrossFit WOD, October 9, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
With a Partner
10 rounds
20 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
30/24 Cal AB
10 rounds
20 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
30/24 Cal AB
– into –
3 sets
10 Alternating Dumbbell Bench Press (total)
:30 Sec AB
**2. Workout Prep**
1 set
5 Bench Press (workout weight)(each)
5 Cal AB Each