06 Oct CrossFit WOD, October 7, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
20 Single Unders
10 RDL
8 Bent Over Rows
6 Hang Muscle Cleans
4 Perfect Kip Swings
20 Single Unders
10 RDL
8 Bent Over Rows
6 Hang Muscle Cleans
4 Perfect Kip Swings
Strength
Metcon (Weight)
EMOM 90 SEC x 10 SETS
5 Power Cleans
5 Power Cleans
*Sets 1-5 moderate-heavy. Sets 6-10 heavy.
(Score is Weight)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/73)
8 Toes to Bar
Max Cal Row in Remaining Time
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/73)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)