04 Oct CrossFit WOD, October 5, 2019
Posted at 20:00h
in Work out of the day
10/05/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 w. a partner:
400 Meter Run
20 Deadlifts (225, 153)
400 Meter Run
20 C2B Pull-ups
400 Meter Run
20 Alternating Pistols
*One person works – split however desired.
YES.. EVEN THE RUN this week :))
400 Meter Run
20 Deadlifts (225, 153)
400 Meter Run
20 C2B Pull-ups
400 Meter Run
20 Alternating Pistols
*One person works – split however desired.
YES.. EVEN THE RUN this week :))
Warm-up –
Deadlifts, C2B Pull-ups, Alt. Pistols
*How to scale pistols